This smooth
stir-fried Teriyaki tofu bowl is a brief and smooth, healthy, flavorful meal
that the entire family will love!
Perfect for a fast weeknight dinner and pretty and tasty enough for a
dinner party, this tofu teriyaki will galvanize!
Ingredient
- 16 oz extra firm tofu or high protein tofu
- 1 cup teriyaki sauce store bought or my homemade teriyaki sauce
- 3 cups mixed vegetables
- 2 tbsp sesame oil (for frying)
- 1/2 cup soy sauce or teriyaki marinade (for marinating) (or Tamari or Bragg's liquid amino for gluten-free)
- 4 cups cooked rice or noodles
Instructions
- Make the homemade teriyaki sauce. (Omit this step if using store bought sauce).
- Drain and press your extra firm tofu to get as much excess water out of it as possible.
- Cut the tofu into 1/2 inch cubes.
- Marinate the tofu in soy sauce or the teriyaki marinade for at least 15 minutes.
- Stir fry the tofu in 1 tbsp of sesame oil on medium-high heat, flipping frequently until the tofu cubes become crispy on all sides.
- While the tofu is cooking, wash and cut about 3 cups of any veggies that you want to add to the dish.
- Remove the cooked tofu from the skillet, add an additional 1 tbsp of sesame oil.
- Stir fry the veggies for about 3-5 minutes over medium-high heat until they are cooked, but not mushy.
- Add the tofu back into the skillet with the veggies and drizzle with about 1 cup of teriyaki sauce.
- Mix well and serve over rice or noodles.
source thehiddenveggies.com/
