In the event that you are searching for brisk and simple weeknight meals, and I mean, who isn't? Sautéed food suppers are the best approach. You get your protein, your veggies, your everrrything in one skillet and under 2o minutes after the fact, the fam is at the table having a sound supper. Would you be able to state winning?
This chicken pan fried food is probably at least somewhat simple. It begins with some cubed chicken bosom, albeit chicken thighs additionally function admirably. I like to begin with the chicken when I'm making a pan fried food on the grounds that as they earthy colored, they make a layer of flavor in the skillet. At the point when the veggies get added, the get a portion of that flavor and afterward build up their own. It's these layers that give such a lot of profundity to this simple formula. And afterward it's the ideal opportunity for the sauce
Ingredients
- salt and pepper to taste
- 1 lb boneless, skinless chicken breast cut into 1 inch cubes
- 2 tbsp olive oil divided
- 1/2 yellow bell pepper cut into 1 inch pieces
- 2 cups broccoli florets
- 1/2 red bell pepper cut into 1 inch pieces
- 2 tsp minced ginger
- 1/2 cup baby carrots sliced
- 2 garlic cloves minced
Stir Fry Sauce
- 2 tbsp cold water
- 1 tbsp corn starch
- 1/2 tsp crushed red pepper flakes
- 1/4 cup low sodium chicken broth
- 1/4 cup honey
- 3 tbsp low sodium soy sauce
- 1 tbsp toasted sesame oil
Instructions
Stir Fry Sauce
- In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine. Set aside.
- Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat.
- Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
- Reduce heat to medium and add remaining tablespoon of oil to the skillet.
- Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.
- Add chicken back into the skillet and stir to combine.
- Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.
- Bring to a boil, stirring occasionally, and let boil for one minute.
- Serve with rice and/or chow mein if desired.
source: momontimeout.com
