These
BBQ hen bowls are loaded with a lot goodness: shredded BBQ hen, pro cubed candy
potatoes roasted till crisp, a easy coleslaw, and short home made dill pickles.
They’re healthy and filling and relatively quick and smooth. Whole30 and paleo,
too.
Ingredients
BBQ Chicken
- 3/4 cup Whole30 BBQ sauce
- 2 boneless skinless chicken breasts about 1 1/4 pounds
- 2 tablespoons Italian dressing See Note
- or about 2 1/2 cups shredded BBQ chicken or pork
- salt to taste
Sweet Potatoes
- 1 tablespoon avocado or refined coconut oil
- 2 teaspoons chili powder
- 2 sweet potatoes peeled and cubed
- dash of cinnamon
Quick Dill Pickles:
- 1 clove garlic minced
- Sprig of fresh dill
- 1/4 English cucumber sliced thin
- 1/4 cup water
- OR 1/4 cup sliced cold dill pickles See Note
- Pinch yellow mustard seeds
- 1/2 tablespoon salt
- 1/4 cup white or white wine vinegar
Coleslaw:
- 1 1/2 tablespoon white apple cider, or white wine vinegar
- 1/2 cup + 2 tablespoons mayonnaise
- 3 tablespoons coconut aminos
- 1 14- oz bag shredded coleslaw mix See Note
- 1/4 tsp kosher salt
·
Garnish:
- Dry BBQ seasoning
- Fresh chopped parsley
Instructions
- Preheat oven to 425º F.
- Make sweet potatoes: On a baking sheet, toss all ingredients and roast for 20 m. After 20 minutes, stir well, then return to oven. Bake another 10-15 minutes or until browning on edges but not too crunchy or crisp.
- Make BBQ chicken: Next, combine all ingredients in an Instant Pot. Seal and cook at High Pressure for 10 minutes. Quick release when time is up then shred chicken breasts with two forks or use a hand mixer on low speed. Turn on Sauté mode and heat for 5 minutes until chicken is coated in sauce. If you do not have an Instant Pot, see Note for regular shredded chicken or slow cooker directions.
- Make the pickles: While sweet potatoes roast, combine all pickle ingredients in a small bowl. Set aside.
- Make coleslaw: Mix all ingredients besides coleslaw mix in a small bowl. Place coleslaw mix in a medium bowl and pour dressing over. Combine well, using hands if desired.
- Assemble bowls: Divide sweet potatoes, BBQ chicken, and coleslaw evenly among 4 bowls. Top with a couple pickle slices. Garnish with fresh chopped parsley if desired.
source : 40aprons.com/
