The
delectable, sweet teriyaki sauce and the (sort of) shrouded veggies in this
Teriyaki Turkey Rice Bowl makes this one of those solid ground turkey plans
that your entire family will adore!
I
love Asian motivated dishes, and Teriyaki is a family top pick. The sweet and
exquisite extravagance of the sauce truly praises the kinds of the turkey. In
addition it's stacked with veggies, which implies my children are eating them!
You can match this with steamed rice or noodles, or even envelop it with a Lettuce
Wrap.
Ingredients
Teriyaki
Sauce
- 1/4 cup water
- 1/2 cup Low Sodium Soy Sauce
- 2 tablespoons warm water
- 2 tablespoons Red Wine Vinegar
- 2 tablespoons granulated sugar or less as desired
- 2 tablespoons brown sugar or less as desired
- 1 teaspoon ground ginger
- 2 teaspoons minced garlic
- 1 tablespoon cornstarch
Ground
Turkey
- 1/2 cup diced onion
- 1 tablespoon vegetable oil
- 2 tablespoons minced garlic
- 1 cup finely chopped broccoli
- 1 pound Ground Turkey
- 2 large carrots peeled and grated
- 4 cups cooked white or brown rice divided
- 2 green onions diced, for garnish
Instructions
- Mix soy sauce, 1/4 cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.
- In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved.
- Heat sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.
- Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.
- Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.
- Spoon meat over rice or noodles. Garnish with green onions and serve immediately.
source: yellowblissroad.com
