Need a modest and sound supper that is additionally overly simple to make, with errands you can appoint? At that point you NEED to continue perusing and look at this easy to make veggie lover buddha bowl with tofu!
The incredible thing about any buddha bowl is that you can essentially toss a lot of various nourishments together and call it supper!
Ideal for spending every one of your extras or when you believe there's nothing to have for supper.
Or on the other hand, utilize a formula like the one underneath to make it simpler by not having one more choice to make in your bustling day!
Ingredients
Brown Rice
- 2 cups water
- 1 cup brown rice dried
- sprinkle brown sugar optional
Sweet Potato
- 3-4 sweet potatoes medium
Tofu
- ¼-½ tsp seasoning
- 1 package tofu firm or extra firm
- 1 tbsp olive oil
Broccoli
- 4 cups broccoli approximate (or use a bag of frozen broccoli)
Instructions
- Cook the rice in the water on medium to high heat with a cover on the pot
- Once the rice is boiling, turn to low and let simmer til water is gone and rice is soft, then add to bowls once cool
- (Optional- add some brown sugar to the rice and mix well.)
- Skin and cube the sweet potato and add to a pot of water with no lid, turn heat on medium
- Chop up broccoli, and once water with sweet potatoes are boiling, add them in
- Once you can stick a fork through the sweet potato and broccoli easily, drain, set aside to cool, then add to bowls
- Add oil to a skillet and turn on medium heat
- Drain tofu from package and add to skillet
- Cube the tofu in the skillet with your spatula
- Add the seasoning and cook on medium heat til golden
- Let cool and add to bowls, then enjoy your tofu buddha bowl!
source: stresslessbehealthy.com
